Healthyfoodrecipe

Crock Pot Meatloaf with Chia seeds

2010-04-13T10:10:00.000-07:00

I really love to cook. I collect recipes and do it on my own . Most of the time I add more spices or ingredients to make it more delicious. Now thanks to nancykithchen, i tried their crock pot Meatloaf . The whole family is happy and they say it's delicious.

Crock Pot Meatloaf

2 lbs. Leam ground beef
2 eggs
3 tablespoon of chia seeds
2/3 c of Quaker oats
1 pkg. dry oninon soup mix
1/2 c. catsup / bbq sauce
1 tbps. of Worcestershire sauce
1/2 cup of water

Mix all ingredients in a bowl. Shape into a round loaf for crock pot or oblong for oven. If you are using a crockpot, cook it for 4 hours on high or 8 hours on low.Top with remaining catsup. Cover and cook on low 8 to 10 hours or on high 4 to 6 hours This slices very well for sandwiches the next day.

The Brain Boosting And Energy Enhancing Food

2009-11-09T08:35:00.000-08:00

Each and everyone of us wants to be the best that he can be in all aspects of life. All of us, in fact, wants to be on top of everything. That is why keeping our body's state of well-being is of huge importance. Making sure that you are physically fit and healthy is also making sure that great achievements and accomplishments are already up coming your way.
But then, it is still not enough to only consider your body. How about also having a healthy brain function?

Remember that the mind and the body are complimentary to each other. One can perform better if the other is also performing well. Likewise, the other one will suffer if one's not on its best condition. Thus, it is of prime importance that a state of equilibrium is existing between the two. So how do you do it? Well, it's simple. Eat something that provides both nutrition to the body and mind.

The acai fruit berry is one of the worlds most powerfully nutritious foods. Harvested from a special palm tree in the Brazilian rain forest, this purple fruit holds the magic of the Amazon and it has a lot of benefits.

The acai berry has the perfect blend of healthy fats, fiber for your diet, and nutrients that help lower cholesterol and helps promote the digestive system. It has enough antioxidant concentration to help fight premature aging—that is 10 times more than red grapes and 30 times more than red wine.

Studies show that food with high antioxidants are important to brain health and not just body health. Antioxidants are useful in protecting brain cells from damage caused by free radicals. Free radicals are molecules that are unstable. They attack a nearby stable molecule, stealing its electron. This causes a process that leads to the damage of a living cell. Antioxidants work to protect the brain from free radicals, therefore slowing memory loss and reducing the risk of having Alzheimer's disease.

It also has a nearly perfect vital amino acid complex combined with important trace minerals which are both critical to proper muscle contraction and regeneration.

Acai berry is indeed a great and powerful source of nutrients that both the body and brain needs to function properly. Don't waste your money in buying lot of vitamin products just to enhance the energy of your body as well as activates your mind. In Acai super food, you are not just enhancing extra-ordinary body energy, but it serves also as a food activator of your mind. This is an awesome food that probably we can say as brain boosting and energy boosting food.

Nutritionized Chia Seeds Perfect for Wellness and Health Goodness

2009-09-02T12:36:00.000-07:00

More than just a novel seed that cultivated by the Aztecs from Mexico, Chia seeds or known as "Salvia hispanica" in Mexico and South America are one of the most effective dietary supplement today in the market. People believe in the effective value of this seed in helping them for their wellness and serve as preventive mechanism from any illnesses and diseases such as Diabetes and other colon problems. As a commercialized dietary food nowadays, Chia seeds are called by some people a Dream foods. Why? Let's find out how Chia seeds becoming a dream food for everyone.

The Chia Seed is history's forgotten super-food. With origins in the ancient Aztec Empire, it was basically dismissed by the conquistadors and forgotten about it. But today, it was the start where we can start a nutrition revolution as we open our mind in the good factors and benefits of Chia seeds. We are all aware in our health. So, when we add Chia to our diet, we are improving both taste and nutrition with ease. We don't even need to add in a lot to get the benefits. Just 1 tablespoon per day is enough to boost up more energy, greater healthy vitamins, minerals, complete protein and more fiber. This is a perfect wellness and a dream food for everyone. As we continue, Chia is enough to give you an anti-oxidant blast which is more powerful than blueberries and other fruits that blows away many of the health foods you may be eating right now. Not only that, if your want to live to that fullest, Chia helps keep you feeling fuller for longer so you're not tempted to over-eat. A perfect diet for everyone because you're snack cravings can be eliminates.This is a perfect dietary mechanism to keep you sexy and healthy in your way of losing weight or getting healthy while maintaining your normal weight.

Let's go back to Chia seeds as a dream food. When the seed is exposed to liquid water, juice, soda, etc. it activates the soluble fiber outside the seed-shell which each seeds grabs more than 9 times its own weight in liquid and simply holds it there. The liquid isn't easy to remove so your body treats the liquid with Chia seeds as food-keeping so it takes long time to feel starve again. You can depend on Chia seeds if you want better health. As we can see the component of Chia, this seed has 15 times magnesium more tha broccoli, 9 times Omega 3 more than the amount found in Salmon, 6 times calcium more than whole milk, 2 times fiber more than flax seeds and bran flakes, 3 times Iron more than spinach, More protein than in soy, and the best thing is No cholesterol. Chia seeds is a real dream food or super food for everyone. No wonder, if you take Chia, you feel healthy, sexy, and fit.

To Read more information about Chia Seeds, visit http://www.hidalgofoods.com

Worst Kids Food

2009-09-01T10:17:00.000-07:00

We often think that having veggie sandwiches for a snack is good for our kids health. We mistakenly think it is because from the word veggie we think it is really a healthy food. This foot-long comes with three different kinds of cheese, and it’s drenched in oil. This is the worst healthy sandwich.

New Food site

2009-08-31T14:51:00.000-07:00

This is my new food site. I will tackle all kinds of healthy foods. Vegetables, meat, fish and fruits.
Wait for more postings and updates.
I need to sleep and can't post today. :)